Have you ever wondered about
natural ways to prevent cavities and tooth decay? Your refrigerator is a great
place to look. In addition to getting regular oral exams and cleanings from
your pediatric dentist Chicago, the American Dental Association recommends reducing the amount
of sugary foods you eat.
One of the many cavity preventers
that your Chicago pediatric dentist recommends is cheese. Cheese contains the protein, casein,
which helps re-mineralize teeth and increase the calcium levels in the mouth.
In addition to cheese, unsweetened kefir or yogurt contains calcium and
phosphorus which help strengthen the enamel and other minerals found in your
teeth. Another cavity preventer that reduces bacterial growth is apples. Not
only do apples and cheese prevent tooth decay, but your local dentist also
recommends cranberries as well. Cranberries, like apples, contain traces of
flavonoids which help prevent bacteria from sticking to the surfaces of your
teeth. Peanuts are another great cavity preventer. Your pediatric dentist in Chicago recommends
eating foods that require more chewing because they tend to decrease plaque
build-up.
Your pediatric dentist in Chicago IL also firmly
believes in drinking properly as well. Drinking water regularly helps your
mouth and gums to stay hydrated and provide your teeth with fluoride. Another beverage
that can help to prevent cavities is black tea. Black tea contains flavonoids
and fluoride to help strengthen the mineral composition of teeth, much like
water and apples. Although there are many benefits to drinking tea, drinking
too much tea can cause staining and darkening of your teeth, so it is important
to maintain good oral hygiene in order to prevent this from occurring.
In addition to eating
and drinking a few of these oral promoters, regular visits to your Chicago IL pediatric dentist
not only saves money, but it also helps you to maintain a beautiful smile for
the rest of your life.
Chicago pediatric dentist
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